Detaching From Emotional Pain (Grounding)
What Is Grounding?
Grounding is a set of simple strategies to detach from emotional pain (for example, drug cravings, self-harm impulses, anger, sadness). Distraction works by focusing outward on the external world -…
:)))))) - https://weheartit.com/entry/129488957
The only thing keeping me alive and eating and trying to do shit is that he said he would come back if I got better….. He just walked out the door, he needs time to think, if he wants to be here while i keep trying to get better and fail miserably. I keep destroying bits and pieces of him. I’m not getting any better. I’m so tired of hurting so much…..
And I feel weak by posting this, by writing it down even but I really need someone to talk to…. I don’t know where to turn to anymore.